Interesting Nutrition Fact

Switched study subjects today. I get to work on my nutrition class. I have a couple chapters to read before Wednesday, and I have to make food diary and a couple other weird projects. Cool stuff to post later. Anyways, I was reading in the textbook and found out an interesting nutrition fact I had never known.

“”Good cholesterol” is not a type of cholesterol found in foods, but it refers to the way the body transports cholesterol in the blood….. Sterols [compounds containing a four ring carbon structure with any of a variety of side chains attached] other than cholesterol are naturally found in all plants. Being structurally similar to cholesterol, these plant sterols interfere with cholesterol absorption, thus lowering blood cholesterol levels.”

— Understanding Nutrition, 11th Ed., pg. 146; Ellie Whitney and Sharon Rady Rolfes


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